Standing Dumbbell Overhead Triceps Extension

Lowering one dumbbell behind the head with both hands and pressing it back up while standing, for the long head of the triceps.

Body part

Arms

Equipment

Dumbbell

Category

Strength

Pattern

Elbow extension

Mainly works

Triceps

Cues

1. Dumbbell overhead in both hands
2. Elbows point up and stay close
3. Lower behind the head, press back up