Standing Single-Leg Curl Machine
Curling one heel up behind you against a pad while standing in a machine, a hamstring curl for each leg.
- Body part
- Legs
- Equipment
- Machine
- Category
- Strength
- Pattern
- Knee flexion
- Mainly works
- Hamstrings
- Also
- Calves
Cues
- Pad behind the ankle
- Curl the heel up
- Lower slowly
Guide
Guide
Guide
Guide
Guide
