Suspension Tricep Extension

Leaning into suspension straps with the hands overhead and straightening the arms to push the body back, a bodyweight triceps move.

Body part

Arms

Equipment

Suspension

Category

Strength

Pattern

Elbow extension

Mainly works

Triceps

Also

Abdominals

Cues

1. Lean forward, elbows bent overhead
2. Straighten the arms
3. Body straight