Machine Triceps Extension
Straightening the arms against the handles of a triceps machine with the upper arms on a pad, a guided extension.
- Body part
- Arms
- Equipment
- Machine
- Category
- Strength
- Pattern
- Elbow extension
- Mainly works
- Triceps
Cues
- Upper arms on the pad
- Straighten the arms
- Return slowly
Guide
Guide
Guide
Guide