Suspension Bicep Curl

Leaning back on suspension straps and curling the body up toward the hands, a bodyweight curl for the biceps.

Body part

Arms

Equipment

Suspension

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps

Also

Abdominals and forearms

Cues

1. Lean back, arms straight
2. Curl the hands toward the head
3. Body straight