V-Squat Machine
A squat on the angled platform of a V squat machine with the shoulders under its pads, a guided squat.
- Body part
- Legs
- Equipment
- Machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Shoulders under the pads
- Squat down
- Press back up
Guide
Guide
Guide
Guide
Guide
