Vertical Leg Press

Pressing a platform straight up with the feet while lying on the back, a leg press with the load directly above.

Body part

Legs

Equipment

Machine

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Hamstrings

Cues

1. Lie on the back, feet on the plate
2. Lower the knees toward the chest
3. Press up