Weight Plate Standing Twist
Turning a weight plate held out at chest height from side to side while standing, a standing twist for the obliques.
- Body part
- Core
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Front delts
Cues
- Plate held out
- Hips face forward
- Turn side to side
Guide
Guide
Guide
Guide
Guide