Weight Plate Weighted Sit-Up
A sit up holding a weight plate on the chest, a loaded sit up.
- Body part
- Core
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Hip flexors
Cues
- Plate on the chest
- Sit up
- Roll down slowly
Guide
Guide
Guide
Guide
Guide