Weight Plate Russian Twist
Sitting leaned back with the feet lifted and turning a weight plate from side to side, a loaded Russian twist.
- Body part
- Core
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Abdominals and hip flexors
Cues
- Sit, feet up
- Plate at the chest
- Turn side to side
Guide
Guide
Guide
Guide
Guide
Guide