Weight Plate Woodchop
Swinging a weight plate from low by one hip up across the body to above the opposite shoulder, a turning move for the obliques.
- Body part
- Core
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Front delts and quadriceps
Cues
- Plate low by one hip
- Turn and lift across
- Lower the same way
Guide
Guide
Guide
Guide
Guide