Smith Machine Behind-the-Neck Press
Pressing a Smith machine bar overhead from behind the neck while seated, a guided press for lifters with the mobility for it.
- Body part
- Shoulders
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and side delts
- Also
- Triceps
Cues
- Sit tall, bar behind the head
- Press straight up
- Lower under control
Guide
Guide
Guide
Guide