Bosu Back Extension

Lifting the chest with the hips resting on a balance trainer dome, a back extension at home.

Body part

Back

Equipment

BOSU

Category

Strength

Pattern

Hinge

Mainly works

Lower back and glutes

Also

Upper back and hamstrings

Cues

1. Hips on the dome
2. Hands by the head
3. Lift the chest, then lower