Stability Ball Back Extension

Lifting the chest from lying face down over a stability ball with the toes on the floor, a back extension at home.

Body part

Back

Equipment

Stability ball

Category

Strength

Pattern

Hinge

Mainly works

Lower back and glutes

Also

Hamstrings and upper back

Cues

1. Hips on the ball, toes down
2. Hands behind the head
3. Lift the chest, then lower