Machine Back Extension
Pushing back against a padded roller from a seated forward lean in a back extension machine, a guided move for the lower back.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Lower back
- Also
- Glutes and hamstrings
Cues
- Roller behind the shoulder blades
- Push back to upright
- Return slowly
Guide
Guide
