Cable Rope Hammer Curl
Curling a rope from a low cable with the palms facing each other, a hammer curl with steady tension.
- Body part
- Arms
- Equipment
- Cable
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps and forearms
Cues
- Palms facing each other
- Elbows at the sides
- Curl up, lower slowly
Guide
Guide
