Cable Overhead Triceps Extension

Straightening the arms overhead with a rope from a low cable while facing away from the machine, for the long head of the triceps.

Body part

Arms

Equipment

Cable

Category

Strength

Pattern

Elbow extension

Mainly works

Triceps

Cues

1. Face away, staggered stance
2. Rope behind the head, elbows up
3. Straighten the arms overhead
4. Bend slowly back