Cable Triceps Pushdown (Bar)
Pushing a short bar down from a high cable until the arms are straight, a staple cable move for the triceps.
Cues
- Elbows pinned to the sides
- Push the bar down to straight arms
- Return slowly to chest height
Pushing a short bar down from a high cable until the arms are straight, a staple cable move for the triceps.
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Guide
Guide
