Cable Preacher Curl
Curling a bar from a low cable with the upper arms resting on a preacher pad, a strict curl with steady tension.
- Body part
- Arms
- Equipment
- Cable
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps
- Also
- Forearms
Cues
- Upper arms on the pad
- Curl up
- Lower slowly
Guide
Guide
Guide
