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High Cable Curl (Double Bicep) exercise illustration

High Cable Curl (Double Bicep)

Curling two high cable handles toward the head with the arms out to the sides, for the biceps in a raised arm position.

Body part
Arms
Equipment
Cable
Category
Strength
Pattern
Elbow flexion
Mainly works
Biceps
Also
Forearms

Cues

  1. Arms out at shoulder height
  2. Curl the handles toward the head
  3. Return slowly