Conan's Wheel

Walking in a circle with the end of a pivoting bar held in the bend of the elbows, a strongman carry.

Body part

Full body

Equipment

Sled

Category

Strongman

Pattern

Carry

Mainly works

Quadriceps and biceps

Also

Upper back and abdominals

Cues

1. Bar in the crook of the elbows
2. Stand tall
3. Walk the circle