Sled Drag (Forward)

Walking forward with a sled pulled by straps held behind you, a leg move with no lowering phase.

Body part

Full body

Equipment

Sled

Category

Strongman

Pattern

Carry

Mainly works

Quadriceps and glutes

Also

Calves and forearms

Cues

1. Straps in hand, lean forward
2. Drive with the legs
3. Short, strong steps