Yoke Walk
Walking with a heavy yoke across the upper back, a strongman carry for the legs and trunk.
- Body part
- Full body
- Equipment
- Sled
- Category
- Strongman
- Pattern
- Carry
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Yoke on the upper back
- Brace hard
- Short, quick steps
Guide
Guide
Guide
Guide