Sled Pull (Truck/Rope Hand-Over-Hand)
Sitting with the heels braced and pulling a sled toward you hand over hand on a rope, a strongman pull.
- Body part
- Full body
- Equipment
- Sled
- Category
- Strongman
- Pattern
- Horizontal pull
- Mainly works
- Lats and biceps
- Also
- Upper back and forearms
Cues
- Sit, heels braced
- Pull hand over hand
- Keep the rope moving
Guide
Guide
Guide
Guide