Farmer's Walk (Frame Carry)
Lifting a heavy frame by its handles and walking with it, a strongman version of the farmer's walk.
- Body part
- Full body
- Equipment
- Sled
- Category
- Strongman
- Pattern
- Carry
- Mainly works
- Forearms and traps
- Also
- Glutes and quadriceps
Cues
- Squat between the rails
- Stand up with the frame
- Walk with short steps
Guide
Guide
Guide
Guide