Decline Dumbbell Fly
A dumbbell fly on a decline bench, which moves more of the work to the lower chest.
- Body part
- Chest
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts
Cues
- Legs hooked, head low
- Soft elbows
- Open wide, then bring together
Guide
Guide
Guide
Guide
