Dumbbell Around the World
Sweeping light dumbbells in a wide arc from the hips to overhead and back while lying on a bench, for the chest and shoulders.
- Body part
- Chest
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and front delts
- Also
- Lats
Cues
- Light dumbbells, arms nearly straight
- Sweep from the hips to overhead
- Sweep back down
Guide
Guide
Guide
Guide
