Dumbbell Floor Press

Pressing dumbbells up while lying on the floor, where the upper arms touch down and set the depth.

Body part

Chest

Equipment

Dumbbell

Category

Strength

Pattern

Horizontal push

Mainly works

Chest and triceps

Also

Front delts

Cues

1. Lie on the floor, knees bent
2. Lower until the upper arms touch
3. Press up