Dumbbell Squeeze Press
Pressing two dumbbells squeezed together over the chest, which keeps the chest working hard the whole way.
- Body part
- Chest
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Dumbbells pressed together
- Lower to the chest
- Press up, squeezing
Guide
Guide
Guide
Guide
