Decline Machine Chest Press
Pressing the handles of a chest press machine forward and down, a guided press for the lower chest.
- Body part
- Chest
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Back against the pad
- Press forward and down
- Return slowly
Guide
Guide
Guide
Guide