Leverage Iso-Lateral Chest Press
Pressing the separate handles of a plate loaded chest press machine, each arm on its own lever.
- Body part
- Chest
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Back against the pad
- Press the handles forward
- Return slowly
Guide
Guide
Guide
Guide