Seated Machine Fly
Bringing two handles together in front of the chest while seated in a fly machine, a guided chest fly.
- Body part
- Chest
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts
Cues
- Back against the pad
- Bring the handles together
- Open slowly
Guide
Guide
Guide
Guide