Plate-Loaded Wide Chest Press
Pressing the wide handles of a plate loaded chest press machine, a guided press that works the chest across its width.
- Body part
- Chest
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts and triceps
Cues
- Back against the pad
- Wide handles at chest height
- Press forward, return slowly
Guide
Guide
Guide
Guide