Double Kettlebell Front Squat
A squat with two kettlebells held in the front rack at the shoulders, a loaded squat that keeps the torso upright.
- Body part
- Legs
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Bells in the front rack
- Sit down between the hips
- Stand tall
Guide
