Kettlebell Goblet Reverse Lunge
Stepping back into a lunge holding a kettlebell at the chest, a loaded lunge for the glutes and quads.
- Body part
- Legs
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Glutes and quadriceps
- Also
- Adductors and abdominals
Cues
- Step back, not forward
- Front shin stays upright
- Short step if the knee complains
Guide
