Kettlebell Deadlift
Lifting a kettlebell from between the feet to standing, the simplest way to learn the hip hinge with a weight.
- Body part
- Legs
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Quadriceps, lower back and forearms
Cues
- Bell between the feet
- Hips back, back flat, grip hard
- Stand up by pushing the floor away
Guide
Guide
Guide
