Kettlebell Bulgarian Split Squat
A split squat with the back foot on a bench and kettlebells at the sides, a loaded single leg move.
- Body part
- Legs
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and forearms
Cues
- Back foot on the bench
- Bells at the sides
- Lower straight down
Guide
Guide
