Kettlebell Step-Up
Stepping up onto a box with a kettlebell in each hand, a loaded step up.
- Body part
- Legs
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings and forearms
Cues
- Bells at the sides
- Whole foot on the box
- Stand tall on the box
Guide
Guide
