Band Concentration Curl
A seated curl with a band under the foot and the elbow braced on the inner thigh, a strict curl at home.
- Body part
- Arms
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps
Cues
- Band under the foot
- Elbow on the inner thigh
- Curl up, lower slowly
Guide
Guide
Guide