Dumbbell Spider Curl
Curling dumbbells with the chest lying on an incline bench and the arms hanging straight down, a strict curl for the biceps.
Cues
- Chest on the incline
- Arms hanging straight
- Curl up, lower slowly
Curling dumbbells with the chest lying on an incline bench and the arms hanging straight down, a strict curl for the biceps.
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Guide
Guide
Guide
Guide
Guide
