EZ-Bar Spider Curl
Curling an EZ bar with the chest lying on an incline bench and the arms hanging straight down, a strict curl.
- Body part
- Arms
- Equipment
- EZ bar
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps
- Also
- Forearms
Cues
- Chest on the incline
- Arms hanging straight
- Curl up, lower slowly
Guide
