EZ-Bar Wide-Grip Curl
Curling an EZ bar with the hands wider than the shoulders, a curl variation for the biceps.
- Body part
- Arms
- Equipment
- EZ bar
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps
- Also
- Forearms
Cues
- Wide grip
- Elbows at the sides
- Curl up, lower slowly
Guide
