Glute Drive Machine
Driving the hips up against a padded lever with the upper back on a low pad, a guided hip thrust.
- Body part
- Glutes
- Equipment
- Machine
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Upper back on the pad
- Lever across the hips
- Drive up and squeeze
Guide
Guide
Guide
Guide