Standing Glute Machine
Pushing a lever back with one straight leg while standing at a glute machine, a guided kickback.
- Body part
- Glutes
- Equipment
- Machine
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Hold the handles
- Push the leg straight back
- Return slowly
Guide
Guide
Guide
Guide