Hip Thrust Machine
Driving the hips up against a padded belt while lying back on a hip thrust machine, a guided way to load the glutes.
- Body part
- Glutes
- Equipment
- Machine
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Belt across the hips
- Push through the heels
- Hold at the top
Guide
Guide
Guide
Guide
Guide
Guide