Reverse Hack Squat Machine
A squat facing the pad of a hack squat machine, which leans the hips back and brings in more of the glutes.
- Body part
- Glutes
- Equipment
- Machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Glutes and quadriceps
- Also
- Hamstrings and adductors
Cues
- Chest against the pad
- Sit the hips back
- Press up
Guide
Guide
Guide
Guide