Dumbbell Suitcase Carry
Walking with a heavy dumbbell in one hand only, a carry that makes the trunk work hard to keep you upright.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Obliques and forearms
- Also
- Traps and abdominals
Cues
- Weight in one hand
- Do not lean toward it
- Switch hands halfway
