Kneeling Cable Row
Rowing a cable handle to the waist from a half kneel, a row that also asks the trunk to stay steady.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and abdominals
Cues
- Half kneel, chest up
- Pull to the waist
- Return slowly
Guide
Guide
