Reverse-Grip Cable Pulldown
Pulling a bar from a high cable down to the chest with an underhand grip, a pulldown with more work for the biceps.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats and biceps
- Also
- Upper back
Cues
- Underhand grip
- Pull to the chest
- Return slowly
Guide
Guide
