Bent-Over Cable Row
Rowing a low cable handle toward the waist from a hinged stance, a bent over row with steady tension.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps, rear delts and lower back
Cues
- Hinge with a flat back
- Pull toward the waist
- Return slowly
Guide
Guide
Guide
